Saturday 25 January - 3.30pm ISLINGTON (Samya Studio)

YIN x SOUNDBATH

Step into the New Year with intention and self-care at the heart of your choices and actions. This event is for you to connect, explore, and take time with your mind and body— to uncover space.

• Arrive : Take a mindful moment with herbal teas and a nourishing snack before moving upstairs to your mat

• Yin Yoga : Unravel deeply with long held passive poses, focusing on releasing the lung & shoulders, as well as shapes that support deep rest during the winter season

• Soundbath : drift into serenity with a Savasana-Soundbath (25minutes)

Mats & props will be provided, bring layers & a towel if you feel you’ll need one!

Locations : Samya Studio (5 minutes walk from Highbury & Islington station / 15 minutes from Angel Station)

EARLY BIRD TICKETS : £25 (20 January)
FULL PRICE : £28

*please note this event may not be suitable for Pregnancy - unless the above is familiar to you during your pregnancy. Always consult your GP to discuss Movement & soundbath participation.